Indian Name- Urad Dal
Country of Origin | Made in India |
Minimum Order Quantity | 100 Kg |
Product Description
We supply the best and good quality lentils (peas dal) with high protein we also supply Toor Dal, Moong Dal, Peas Spilit Dal, Urid Dal, Gram Dal. etc
Additional Information
Item Code | Motus |
Delivery Time | 10 days |
Production Capacity | 100 mt |
Packaging Details | Customized |
Highly nutritious
Lentils are often overlooked, even though they’re an inexpensive way of getting a wide variety of nutrients.
For example, they’re packed with B vitamins, magnesium, zinc, and potassium.
Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following:
- Calories: 230
- Carbs: 39.9 grams
- Protein: 17.9 grams
- Fat: 0.8 grams
- Fiber: 15.6 grams
- Thiamine: 28% of the DV
- Niacin: 13% of the DV
- Vitamin B6: 21% of the DV
- Folate: 90% of the DV
- Pantothenic acid: 25% of the DV
- Iron: 37% of the DV
- Magnesium: 17% of the DV
- Phosphorus: 28% of the DV
- Potassium: 16% of the DV
- Zinc: 23% of the DV
- Copper: 55% of the DV
- Manganese: 43% of the DV
Split & Skinned Black Gram
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